03/05/2019 / By Michelle Simmons
Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of participants with Type 2 diabetes.
In conclusion, these findings suggest that people with Type 2 diabetes may improve their condition by participating in a guided self-awareness-based meditation program, which could also help reduce the future complications of Type 2 diabetes.
To read more studies on improving the well-being of people with diabetes, visit DiabetesCure.news.
Journal Reference:
Varghese MP, Balakrishnan R, Pailoor S. ASSOCIATION BETWEEN A GUIDED MEDITATION PRACTICE, SLEEP AND PSYCHOLOGICAL WELL-BEING IN TYPE 2 DIABETES MELLITUS PATIENTS. Journal of Complementary and Integrative Medicine. 19 September 2018; 15(4). DOI: 10.1515/jcim-2015-0026
Tagged Under: alternative medicine, Anxiety, complementary medicine, depression, diabetes, Meditation, mental health, natural cures, natural healing, natural medicine, quality of life, sleep, stress, therapies, Type 2 Diabetes, wellbeing