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Women’s Fitness

05/08/2018 / By Zoey Sky

Pregnant women who exercise are 20% less likely to develop gestational diabetes

According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]

12/27/2017 / By Russel Davis

Baby boomers found to be more active, healthier than earlier generations

Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried out by scientists at the Universität Heidelberg and the University of Leipzig in Germany. The research team has pooled data from the Longitudinal Study on Adult Development and Aging (ILSE) with a unique cohort population of participants […]

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