Diabetes Science Com | Diabetes Science News – Diabetes Science Information

weight management

06/10/2018 / By Carol Anderson

Eating breakfast regularly can help you stay slim

You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s some truth to the phrase, however, as researchers found that people who regularly eat breakfast are less likely to gain unwanted weight and have reduced risk of developing dangerous belly fat. Results from a study involving […]

05/22/2018 / By Ralph Flores

Intermittent fasting leads to improved energy levels

Turns out, you can live without food – to some extent. This was the case presented by researchers in The American Journal of Clinical Nutrition, where they stated that intermittent fasting (they called it SER, short for intermittent severe energy reduction) could be a useful way to reduce energy intake; thereby, controlling an individual’s body weight. […]

04/19/2018 / By Michelle Simmons

If you really want to keep the weight off, eat good food regularly and don’t go on fad diets

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of […]

09/30/2017 / By Frances Bloomfield

Agave fiber found to improve gut health, help maintain healthy weight

Supplementing with agave extract can lead to better gut health and even weight loss, claim the researchers behind a new study. Their findings, which have been published in Nutrients, suggested that agavins—a type of indigestible sugar derived from the agave plant—can balance out and diversify gut microbiota. For the purposes of their study, the researchers […]

1 of 1