weight loss tips
05/07/2018
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By Zoey Sky
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all? The U.K.’s National Health […]
04/11/2018
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By Jessica Dolores
Simple changes you can make at home to help you lose weight
Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]
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