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trans fat

05/18/2018 / By Ralph Flores

Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless

Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]

05/15/2018 / By Michelle Simmons

Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26%

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated fatty acids from plants can lower the risk of heart disease by 26 percent. Led by researchers at the Harvard School T.H. Chan of Public Health in Boston, the study investigated the effect of monounsaturated […]

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