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sugar intake

07/21/2018 / By Michelle Simmons

Do you really want to use that? Artificial sweeteners linked to unwanted weight gain

Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]

05/04/2018 / By Michelle Simmons

Want to look younger? Cut back on sugar…it makes you look old and feel terrible

If you want to look younger, reduce your sugar intake. Not only does it make you fat, but it also makes you look old. In a study published in the Journal of the American College of Nutrition, it was found that people who ate more meat, butter, high-fat dairy, and sugar were more likely to […]

11/24/2017 / By Rita Winters

Celebrity trainer warns: Sodas are worse than cigarettes — they’re detrimental to your health, wallet, and the environment

Just like cigarettes, carbonated drinks are dangerous to your health, the environment, and your wallet. If you got used to drinking sodas with your meal, you better watch out – you’ll be more likely to develop obesity, diabetes, and cardiovascular diseases. Jillian Michaels, a celebrity fitness trainer, spoke against the dangers of drinking soda. She […]

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