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sugar consumption
04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
09/01/2019
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By Zoey Sky
Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”
Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]
04/15/2019
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By Cassie B.
SHOCKING report: Coca-Cola tried to manipulate the CDC to “influence policy on nutrition and artificial sweeteners”
Private emails that were released in a shocking report show how Coca-Cola tried to manipulate the Centers for Disease Control and Prevention (CDC) to influence policy on nutrition in ways that would benefit their products. The relationship between the soft drink maker and the public health agency could have negative consequences for the health of […]
09/01/2018
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By RJ Jhonson
Experts debate placing graphic warnings on sugary drinks
There is little doubt regarding the negative effects of sugar on human health, but the increasing incidence of diabetes worldwide proves that just repeating the facts is not enough to prevent people from indulging in sweets. Therefore, scientists are considering if it would be more effective to use graphic labels to remind people of the […]
07/21/2018
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By Michelle Simmons
Do you really want to use that? Artificial sweeteners linked to unwanted weight gain
Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]
07/14/2018
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By Ralph Flores
How non-sugar sweeteners affect your health: A look at the research
A lot of people have an appetite for sugar. Studies have shown that the body’s response to sugary food starts even before it enters the body, with the brain firing on all cylinders to excite the reward circuit and produce dopamine, a neurotransmitter that regulates pleasure and reward. However, past decades have also shown that people […]
01/04/2018
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By Earl Garcia
Health watchdogs demand ban on energy drinks for children: One energy drink can contain up to 20 TEASPOONS of sugar
A study published on the journal BMJ Open revealed that a wide array of energy drinks, which were also readily available to children ages 16 years old and below, are laden with excessive amounts of sugar. A team of researchers examined various brands of energy drink and found that most of the products were commonly sold at 500 milliliters on average, […]
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