strength training
12/11/2017
/
By Russel Davis
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
Adults ages 60 years and older might want to try weight training in order to lose weight and preserve muscle mass in the process, researchers at the Wake Forest University in Winston-Salem, North Carolina suggest. The research team enrolled 249 overweight or obese adults in their 60s as part of the 18-month study. The participants were […]
« Return Home
1 of 1
Popular Articles
Flavonoid-rich foods SLASH DIABETES RISK by 28% as study reveals plant compounds outperform pharmaceuticals
May 06, 2025
/
Lance D Johnson
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
May 08, 2025
/
Belle Carter
Shocking study reveals how even small amounts of processed snacks raise risk of deadly diseases
May 08, 2025
/
Cassie B.
USDA Secretary warns of chronic disease crisis emanating from FOOD STAMPS, calls for junk food CRACKDOWN, prioritizing NUTRITIOUS OPTIONS
May 06, 2025
/
Lance D Johnson
Your HEART could be decades older than you are
May 05, 2025
/
Ava Grace
CDC: Weight-loss drugs linked to thousands of hospital visits, life-threatening side effects
May 04, 2025
/
Laura Harris
Ultra-processed foods linked to hypertension, cancer, and early death: Study exposes hidden dangers of modern diet
May 11, 2025
/
Lance D Johnson
Early belly fat may signal heart risks by age 10, study warns: Simple measurements could transform pediatric health monitoring
May 14, 2025
/
Willow Tohi
Dairy outperforms vegan diets in blood sugar control, new study reveals
May 21, 2025
/
Cassie B.
COPYRIGHT © 2017 DIABETES SCIENCE NEWS
Privacy Policy
