soluble fiber
04/24/2018
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By Jessica Dolores
Why you need to “rough up” your diet with fiber
Have you taken your fiber today? Fiber or roughage is the non-digestible part of plant foods that travels along our digestive system, absorbing water along the way, and helping us move our bowels more easily. In our diet, fiber refers to nutrients that are not digested by gastrointestinal enzymes but still play an important role […]
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