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sleep quality

05/25/2018 / By Ralph Flores

Always eat breakfast on time, especially if you have diabetes

“Night owls” with Type 2 diabetes would do well to turn over a new leaf and become early birds – and have an early breakfast, to boot – according to recent findings published in Diabetic Medicine. In the study, researchers discovered that a person who identifies himself to be an “evening person,” that is, someone who wakes up […]

05/18/2018 / By Ralph Flores

Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless

Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]

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