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seniors

12/27/2017 / By Russel Davis

Baby boomers found to be more active, healthier than earlier generations

Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried out by scientists at the Universität Heidelberg and the University of Leipzig in Germany. The research team has pooled data from the Longitudinal Study on Adult Development and Aging (ILSE) with a unique cohort population of participants […]

12/11/2017 / By Russel Davis

New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd

Adults ages 60 years and older might want to try weight training in order to lose weight and preserve muscle mass in the process, researchers at the Wake Forest University in Winston-Salem, North Carolina suggest. The research team enrolled 249 overweight or obese adults in their 60s as part of the 18-month study. The participants were […]

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