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physical inactivity

01/28/2018 / By Michelle Simmons

Daily physical activity is more important than weight: New study finds it lowers risk of cancer, heart attack, stroke – even in people who are overweight or obese

Walking, jogging, biking, or doing any physical activity every day will reduce the risk of cancer, heart attack, and stroke, no matter what your body mass index (BMI) is, according to a study. A team of researchers from Copenhagen University in Denmark evaluated data from The Danish National Health Examination Survey 2007-2008, which involved 10,976 […]

11/25/2017 / By Michelle Simmons

The up-side of chores: Daily physical activity, such as house-keeping, found to prolong life for older women

Household chores may not be the most exciting thing to do, but there is an upside to all of it. A new study finds that simple household chores like washing the dishes and folding the laundry may increase your chance of living longer. In the study, the researchers studied the data of over 6,000 white, […]

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