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09/12/2018 / By Isabelle Z.

Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels

Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]

09/01/2018 / By Earl Garcia

Vanadium: The trace mineral for blood sugar regulation

The last few decades saw the scientific community examining various compounds in search of additional diabetes treatments. One such compound is the trace element vanadium. According to health experts, the trace element can be found in many food sources, and can be beneficial for bone health when taken in very small amounts. Several animal and […]

08/22/2018 / By Rhonda Johansson

How to stop your sugar cravings FOR GOOD

Sugar addiction is hard to break. Nutritionists today believe that the usual diet, which consists mostly of processed food and synthetic ingredients, makes reducing sugar cravings extremely hard. This does not mean it can’t be done. To stop your sugar cravings for good, there are two simple things you MUST do. Note that these strategies are […]

06/17/2018 / By Isabelle Z.

Type 2 diabetes can be avoided with the right kind of diet – do you know which one?

If there’s any upside to the devastating prevalence of Type 2 diabetes in modern times, it’s the wealth of research into the disease the epidemic has inspired. There have been plenty of useful findings in recent years, although not all of them have gotten the publicity they deserve, especially those that threaten the profits of […]

06/12/2018 / By Ralph Flores

Herbal support for Type 2 diabetes can provide natural glycemic control

The problem we have with diabetes isn’t going away anytime soon. Based on the latest data from the World Health Organization (WHO), more than 400 people around the world have the condition, and 1.6 million deaths per year are directly caused by diabetes. The most common is Type 2 diabetes. In the past three decades, reported […]

05/16/2018 / By Isabelle Z.

Turmeric is an ideal drug alternative for treating Type 2 diabetes – research journal

If you’re diabetic, you’ve probably had it hammered into your head already that you need to eat a low-glycemic diet and exercise regularly, but there is one very powerful tool that can help you in this fight that doesn’t get nearly as much attention: turmeric. This root, which comes from the same plant family as […]

05/15/2018 / By Ralph Flores

Keto is not the same as Paleo: 5 tips for success

These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]

05/05/2018 / By Michelle Simmons

Vitamin D reduces inflammation caused by Type 2 diabetes

In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]

05/04/2018 / By Michelle Simmons

Want to look younger? Cut back on sugar…it makes you look old and feel terrible

If you want to look younger, reduce your sugar intake. Not only does it make you fat, but it also makes you look old. In a study published in the Journal of the American College of Nutrition, it was found that people who ate more meat, butter, high-fat dairy, and sugar were more likely to […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

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