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meal timing

05/25/2018 / By Ralph Flores

Always eat breakfast on time, especially if you have diabetes

“Night owls” with Type 2 diabetes would do well to turn over a new leaf and become early birds – and have an early breakfast, to boot – according to recent findings published in Diabetic Medicine. In the study, researchers discovered that a person who identifies himself to be an “evening person,” that is, someone who wakes up […]

05/13/2018 / By Ralph Flores

Diabetics who eat breakfast late are more likely to be obese

A new paper in the journal Diabetic Medicine has identified “evening persons” with Type 2 diabetes as those with higher body mass indices (BMI), primarily because they eat breakfast later in the day. In the study, researchers had used mediation analysis to look at the relationship among meal timing, morningness-eveningness preference, and BMI in people with […]

06/12/2017 / By Russel Davis

Is that late night snack putting you at risk for diabetes and heart disease?

A recent study conducted by researchers from the Perelman School of Medicine at the University of Pennsylvania revealed that snacking late at night may increase the risk of diabetes and heart disease. To carry out the study, the research team examined nine healthy-weight adults who were instructed to consume three meals and two snacks between 8:00 a.m. […]

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