Insoluble fiber
04/24/2018
/
By Jessica Dolores
Why you need to “rough up” your diet with fiber
Have you taken your fiber today? Fiber or roughage is the non-digestible part of plant foods that travels along our digestive system, absorbing water along the way, and helping us move our bowels more easily. In our diet, fiber refers to nutrients that are not digested by gastrointestinal enzymes but still play an important role […]
« Return Home
1 of 1
Popular Articles
Flavonoid-rich foods SLASH DIABETES RISK by 28% as study reveals plant compounds outperform pharmaceuticals
May 06, 2025
/
Lance D Johnson
CDC: Weight-loss drugs linked to thousands of hospital visits, life-threatening side effects
May 04, 2025
/
Laura Harris
Shocking study reveals how even small amounts of processed snacks raise risk of deadly diseases
May 08, 2025
/
Cassie B.
USDA Secretary warns of chronic disease crisis emanating from FOOD STAMPS, calls for junk food CRACKDOWN, prioritizing NUTRITIOUS OPTIONS
May 06, 2025
/
Lance D Johnson
Your HEART could be decades older than you are
May 05, 2025
/
Ava Grace
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
May 08, 2025
/
Belle Carter
Ultra-processed foods linked to hypertension, cancer, and early death: Study exposes hidden dangers of modern diet
May 11, 2025
/
Lance D Johnson
Early belly fat may signal heart risks by age 10, study warns: Simple measurements could transform pediatric health monitoring
May 14, 2025
/
Willow Tohi
Dairy outperforms vegan diets in blood sugar control, new study reveals
May 21, 2025
/
Cassie B.
COPYRIGHT © 2017 DIABETES SCIENCE NEWS
Privacy Policy
