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holiday weight gain

11/23/2017 / By Michelle Simmons

10 tips for avoiding holiday weight gain

It’s that time of the year again. The festive season is upon us, which means a lot of eating and drinking are going to happen in different parties and get-togethers. To avoid the holiday weight gain, here are 10 ways you can prepare your body to shed some pounds before Christmas. Exercise regularly – This […]

11/17/2017 / By Michelle Simmons

Experts share 8 tips and tricks for staying in shape through the feasting season

Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably preparing for several feasts before the end of the year. This does not give you an excuse though to gain unwanted pounds. Here are eight expert-recommended tips and tricks to avoid the holiday weight gain. […]

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