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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
10/18/2022
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By Zoey Sky
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health benefits. Results of a Japanese study published in the journal Front Endocrinol show that exercising at around 4 to 6 p.m. helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning, […]
06/30/2022
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By Zoey Sky
Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another threat to public health, currently affecting 30.3 million Americans. According to the American Diabetes Association, diabetes was listed as an underlying or contributory cause in over 330,000 deaths in 2015. Fortunately, […]
03/18/2022
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By S.D. Wells
SHOCKER: True history and corruption of processed vegetable oils
Around the turn of the 20th century, Americans began switching from consuming animal fats to using processed vegetable oils, thanks to the machinery of the industrial revolution. Cottonseed oil was used to run agricultural machines before fossil fuels were discovered. Around that time, Procter and Gamble (P&G) figured out the hydrogenation process, a way to […]
08/13/2021
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By Divina Ramirez
Boosting magnesium levels found to help reverse conditions like diabetes and heart disease
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium […]
07/05/2021
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By Evangelyn Rodriguez
Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes
Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study shows that vitamin C is also important for maintaining good cardiovascular and metabolic health. According to researchers from Australia and the Netherlands, this essential nutrient can help lower blood pressure and improve blood sugar control in […]
09/28/2020
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By Divina Ramirez
Sugar and chronic inflammation: What to eat and what to avoid to prevent diabetes, heart disease and obesity
Sugar, in and of itself, is not dangerous. But consuming too much too often can trigger chronic inflammation that could lead to a host of health problems, such as heart disease, diabetes and obesity. If left untreated, these conditions can increase the risk of premature death. But on the bright side, research suggests that consuming less sugar can […]
09/23/2020
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By Ramon Tomey
Green and good for you: These proven diets are key to preventing heart problems in women with diabetes
Type 2 diabetes (or diabetes mellitus) affects one-fourth of Americans 65 years old and above; 68 percent of these patients will die of heart disease, while 16 percent will die of stroke. However, a study has showed that three alternative diets can help older women with Type 2 diabetes keep the disease’s complications such as […]
09/09/2020
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By Divina Ramirez
The good, the bad and the sweet: What kind of sugar is bad for your health?
Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major fuel source […]
09/03/2020
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By Virgilio Marin
Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men
A study published in the journal Nature Medicine found that visceral or belly fat is linked to an increased risk of cardiovascular diseases more so in women than in men. Researchers from Uppsala University in Sweden said that the difference between the two sexes is even greater when it comes to Type 2 diabetes risk. They found that visceral fat increased disease risk by more than seven times in […]
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