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healthy snacks

05/09/2018 / By Zoey Sky

How to detox yourself from sugar: A day-by-day guide

Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure can skyrocket. […]

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

11/14/2017 / By Rita Winters

Can your snack do that? Oranges detox, energize, provide vitamin C and antioxidants — in a biodegradable wrapper

A study from the Singapore Bioimaging Consortium shows that oranges have an overabundance of health benefits. Sandhya Sriram, the program management manager, is convinced that food rich in vitamin C, an antioxidant, can help prevent and relieve the symptoms of certain diseases. Vitamin C can be found abundantly in citrus fruits. These fruits include oranges, […]

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