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healthy choices

11/24/2017 / By Tracey Watson

Not just for the elderly: Kids under 20 are having hip replacements, mostly due to being overweight

At what point do we take a good, long look at ourselves as a society and say “enough?” Are we going to wait until all our children are overweight or obese before we realize that we have a serious problem on our hands? Parents around the world are overfeeding their children and not ensuring that […]

11/10/2017 / By Zoey Sky

Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well

Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did you know that sleep deprivation can also cause weight gain? A study by researchers from King’s College London has revealed that if you sleep less than the required seven hours every night, you might be […]

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