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08/19/2018 / By Russel Davis

These ten foods balance your blood sugar and prevent diabetes

The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index and contain […]

08/03/2018 / By Tracey Watson

Study: Diet determines whether you get type 2 diabetes, especially in older women

For many years, doctors insisted that a diabetes diagnosis was nothing more than bad luck, an unfortunate genetic predisposition about which very little could be done. In some instances, patients were advised to lose a bit of weight, but for the most part they were prescribed chemical drugs to control the condition and sent on […]

07/21/2018 / By Michelle Simmons

Do you really want to use that? Artificial sweeteners linked to unwanted weight gain

Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]

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