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good food

05/14/2018 / By Ralph Flores

Eat just one small handful of pecans every day to dramatically improve your heart health

It’s not just an apple a day that keeps the doctor away – a study has shown that eating a handful of pecans daily can reduce the risk of cardiovascular disease (CVD) and Type 2 diabetes. The results of the study, which was published in Nutrients, found that having at least 1.5 ounces of pecans – equivalent to […]

02/20/2018 / By Florence Garrington

Diabetes and obesity: How you can survive and thrive

Diabetes and obesity: These diseases now affect tens of millions of people worldwide. Their global prevalence has been on the rise since the ‘80s and shows little sign of slowing down. Sadly, far from just impacting the lives of adults and the elderly, diabetes and obesity have spread to the youth as well. As of […]

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