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04/04/2018 / By Derek Henry

Why monk fruit is the best sugar substitute yet discovered

It may be an understatement to say there is a large scale sugar addiction in the world today. It seems we like everything sweeter, and are willing to overlook the health consequences to satisfy our sweet tooth. Back in the early 1800’s, the average American consumed about 9 grams of sugar a day. Fast forward […]

01/29/2018 / By David Williams

Numerous studies concur: Eating processed food results in chronic, degenerative disease

The dangers of eating processed foods have been talked about and shown time and time again in plenty of studies spanning decades. As if to serve as a reminder that things have not really changed at all, a handful of more recent studies show just how dangerous the habit of eating processed foods can be. […]

01/18/2018 / By Russel Davis

Fast food makes your immune system hyperactive — and research shows the aggressive inflammatory response remains long term, promoting disease

The Western diet, characterized by excessive intake of sugary drinks and fast food items, spurs immune system mechanisms that may negatively affect the body in the long run, according to a study published in the journal Cell. The study also revealed that the long-term effects may persist despite a change in dietary habits. A team of experts […]

12/24/2017 / By Rita Winters

Are carbs killing you? Global study finds death rates higher among carb eaters; scientists say we should be eating more fats

Since the 1970s, we’ve been conditioned to believe that dietary fats cause heart disease and it is what makes us fat. However, it’s eating too many carbohydrates that cause many diseases, as is evident in the obesity and diabetes epidemic of our time. In addition to that, a study published in the peer-reviewed medical journal The […]

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