food habits
04/19/2018
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By Michelle Simmons
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of […]
04/11/2018
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By Jessica Dolores
Simple changes you can make at home to help you lose weight
Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]
01/26/2018
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By Michelle Simmons
Experts warn that kids who watch TV see more ads for junk food, consuming on average 500 more snacks per year than kids who don’t
Indeed, advertisements influence the mind. Experts discovered that children and teens who watched over three hours of TV commercials a day consumed more unhealthy foods compared to those who only saw only a few TV ads. The research team based the study on a YouGov survey, which involved more than 3,000 participants who were 11 […]
01/01/2018
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By JD Heyes
Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over
We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, that may be easier […]
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