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fiber

05/16/2018 / By Jessica Dolores

Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic

Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]

04/24/2018 / By Jessica Dolores

Why you need to “rough up” your diet with fiber

Have you taken your fiber today? Fiber or roughage is the non-digestible part of plant foods that travels along our digestive system, absorbing water along the way, and helping us move our bowels more easily. In our diet, fiber refers to nutrients that are not digested by gastrointestinal enzymes but still play an important role […]

04/14/2018 / By Michelle Simmons

Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]

04/08/2018 / By Ralph Flores

Fiber found to be an underutilized treatment for type-2 diabetes

Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose […]

04/01/2018 / By Zoey Sky

Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]

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