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09/11/2020
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By Divina Ramirez
Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management
Scientists have known for a while now that eating more plants and cutting back on meat can ward off diabetes or help in the management of the disease. But recent research offers new information on the possible mechanisms behind such a diet’s beneficial effects on diabetes: the proliferation of gut bacteria. In a major breakthrough, scientists from the […]
02/20/2020
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By Michael Alexander
Consuming fatty fish free from environmental pollutants can help lower risk of Type 2 diabetes
There’s a good reason why oily and fatty fish are considered some of the best foods to add to your diet: they’re not only packed with essential nutrients, they’re also a good source of omega-3 fatty acids, which are considered to be the healthy kind of fats, unlike the artery-clogging saturated fats in most meats […]
10/16/2019
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By Grace Olson
Research suggests fasting can help men with Type 2 diabetes improve their glucose levels
Fasting can help men suffering from Type 2 diabetes improve their glucose levels, suggests researchers from the U.S. and Australia. Their study, which appeared in the journal Obesity, revealed fasting to be a novel alternative treatment for managing the disease. According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes, and up to 95 percent of these […]
10/08/2019
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By Melissa Smith
The cup saucer plant from India found to prevent, treat type-2 diabetes
Eating fruits and vegetables, which are nutritious and rich in beneficial phenolic compounds, protect against conditions related to oxidative stress. The fruits and leaves of a plant in India known as the cup saucer plant (Breynia retusa) may also be consumed to protect against diabetes, according to a study published in the journal Food Science […]
09/12/2019
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By Zoey Sky
Delicious and nutritious vegetables for people with Type 2 diabetes
Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu full of […]
08/26/2019
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By Melissa Smith
Eating breakfast will give you energy and jumpstart your metabolism
Breakfast is often considered the most important meal of the day, but not everyone benefits from eating breakfast. A study published in the Journal of Physiology revealed that eating breakfast directly affects how fat cells function in the body by changing the activity of genes involved in fat metabolism and insulin resistance. For the study, researchers […]
07/19/2019
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By Melissa Smith
Breynia retusa (Dennst.) Alston demonstrates antioxidant and anti-diabetic potential
A study published in the journal Food Science and Human Wellness examined the antioxidant and anti-diabetic potentials of the fruits and leaves of the cup saucer plant (Breynia retusa). It also looked at the nutritional and total phenolic contents of leaves and fruit of the plant. The consumption of fruits and vegetables is being used […]
05/20/2019
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By Cassie B.
Worried about your blood sugar? Experts recommend checking your magnesium levels
If you’re concerned about diabetes, the first thing your doctor might suggest is getting a blood sugar test. This can certainly identify problems if it comes back outside of the normal range, but there’s another test you might also want to consider no matter how you perform on a fasting glucose test: a magnesium check. […]
03/28/2019
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By Zoey Sky
Sulforaphane-rich vegetables found to lower blood sugar in diabetics
Cruciferous vegetables like broccoli sprouts contain sulforaphane, a natural plant compound that offers several health benefits. According to a study, this unique compound can be used to naturally lower the blood glucose levels of individuals with Type 2 diabetes. The study, which was published in the journal Science Translational Medicine, was conducted by researchers from […]
03/20/2019
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By Michelle Simmons
Eat a healthy breakfast every day to reduce your risk of Type 2 diabetes, advise researchers
Breakfast is considered to be the most important meal of the day. Yet, many people still skip it without considering its health consequences. For one, skipping breakfast may increase the risk of developing Type 2 diabetes. This risk increases as you continue to skip breakfast, according to a review recently published in The Journal of […]
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