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calories

05/16/2018 / By Edsel Cook

Don’t just cut calories; you have to move around to really lose the weight

You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]

05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

05/08/2018 / By Ralph Flores

Deadly cycle: Eating high-fat food makes us hungrier, more likely to snack on junk

Obesity isn’t just a problem with eating too much: Most of the time, there are behavioral triggers that lead to this condition, and learning to identify them will create new ideas to effectively combat the situation. This was the focus of a study led by researchers from the Centre for Genomic Regulation (CRG) and the Universitat Pompeu […]

04/21/2018 / By Zoey Sky

Reducing calories by 15% found to slash risk of age-related diseases

Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by 15 percent […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

01/31/2018 / By Jhoanna Robinson

Natural carb blocker backed by science is affordable and effective at helping you lose weight, maintain healthy blood sugar levels

For just 25 pounds, you can purchase a carb blocker guaranteed to promote weight loss and hinder post-meal slumps. Created by Polish scientists, Tribitor is a supplement marketed as a carb blocker which is mixed with water and consumed 15 minutes before eating foods that have a high glycemic index (GI). Once ingested, it prevents the […]

11/27/2017 / By Michelle Simmons

How many calories do you burn walking? It depends – on what you’re carrying and whether you’re going uphill or down

Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as reported by the Science Daily. Researchers from the Southern Methodist University (SMU) have developed a more accurate method called the “Minimum Mechanics Model” to estimate how much energy a soldier uses when walking. “Our new […]

10/18/2017 / By Michelle Simmons

Downsizing food: Public Health England planning to take drastic measures to cut available calories in the war on obesity

Health officials in England have devised a new plan as they continue their war on obesity. The Public Health England (PHE) urged companies to cut the calories in popular food items, everything from pizzas to burgers, bags of chips, shop-bought sandwiches, and ready-to-eat meals, to fight obesity among children, according to a Daily Mail report. […]

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