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brisk walking

05/08/2018 / By Zoey Sky

Pregnant women who exercise are 20% less likely to develop gestational diabetes

According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]

09/05/2017 / By Russel Davis

HALF of Britain’s adults don’t go for a walk even once a month… “laziness epidemic” exploding across a culture in demise

Recent figures from the Public Health England (PHE) revealed that 45 percent of adults over 16 years fail to do a 10-minute brisk walk at least once a month. The data also showed that more than six million adults aged 40 to 60 years fail to engage in brisk walking. Health experts defined brisk walking as […]

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