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05/09/2018 / By Zoey Sky

7 Reasons why you should start eating more blueberries

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]

10/19/2017 / By Isabelle Z.

Rosemary extract found to be a powerful anti-hyperglycemic solution for people who have problems with high blood sugar

As the number of people suffering from high blood sugar, or hyperglycemia, and related problems continues to rise, many doctors are taking the easy way out and sending people home with prescription medications that supposedly help keep the condition under control. Not everyone is willing to accept the risks of these drugs, however. What can […]

10/06/2017 / By Rhonda Johansson

New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]

09/09/2017 / By Frances Bloomfield

Is red wine good for the hearts of type-2 diabetics? Researchers think so

Reach for the glass and pour yourself a few ounces: Red wine may actually be good for the hearts of type-2 diabetes patients. That’s what a new small, short-term study seemed to suggest. Resveratrol, an antioxidant and natural compound in red wine and red grape skins, was found to reduce arterial stiffness and improve the […]

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