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body clock

05/25/2018 / By Ralph Flores

Always eat breakfast on time, especially if you have diabetes

“Night owls” with Type 2 diabetes would do well to turn over a new leaf and become early birds – and have an early breakfast, to boot – according to recent findings published in Diabetic Medicine. In the study, researchers discovered that a person who identifies himself to be an “evening person,” that is, someone who wakes up […]

05/21/2018 / By Jessica Dolores

Time-restricted eating is the best way to lose weight and keep it off

Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported […]

10/03/2017 / By Rhonda Johansson

Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]

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