alternate-day fasting
05/22/2018
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By Ralph Flores
Intermittent fasting leads to improved energy levels
Turns out, you can live without food – to some extent. This was the case presented by researchers in The American Journal of Clinical Nutrition, where they stated that intermittent fasting (they called it SER, short for intermittent severe energy reduction) could be a useful way to reduce energy intake; thereby, controlling an individual’s body weight. […]
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