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News & Articles By Zoey Sky
05/08/2018
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By Zoey Sky
Tips for eating out without sabotaging your health
No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]
05/08/2018
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By Zoey Sky
Pregnant women who exercise are 20% less likely to develop gestational diabetes
According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]
05/07/2018
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By Zoey Sky
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all? The U.K.’s National Health […]
05/01/2018
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By Zoey Sky
Extreme measures rarely work: You don’t have to quit all sugar to be healthy
Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]
04/21/2018
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By Zoey Sky
Reducing calories by 15% found to slash risk of age-related diseases
Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by 15 percent […]
04/20/2018
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By Zoey Sky
HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke
You probably don’t think twice about reaching for a blueberry muffin when you want a snack because you believe it’s the healthier option compared to a cupcake. However, according to a report, a blueberry muffin may have the same amount of sugar as a can of soda. Based on the data from the report, blueberry […]
04/14/2018
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By Zoey Sky
The best metabolism-boosting foods to help you lose weight and KEEP it off
Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]
04/01/2018
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By Zoey Sky
Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals
According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]
03/26/2018
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By Zoey Sky
Use of most-prescribed diabetes drug, metformin, during pregnancy found to increase risk of obesity in the child
According to the results of a study, women who take metformin, a common diabetes medication, could be putting their children at increased risk of being obese or overweight. More pregnant women with gestational diabetes or polycystic ovary syndrome (PCOS) are taking metformin to treat their conditions. PCOS usually causes infertility, and the condition can put women at […]
03/25/2018
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By Zoey Sky
The health benefits of royal jelly can improve outcomes for diabetes patients
Aside from being known pollinators of food crops, bees also provide us with beeswax, honey, and propolis. Even bee venom has life-saving properties. But did you know that a certain honey bee secretion called royal jelly also offers a lot of health benefits? Bees secrete royal jelly, a unique healing compound that functions as nourishment for the […]
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