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News & Articles By Zoey Sky
06/09/2020
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By Zoey Sky
Craving sweets late at night? It might be because of your phone
No matter where you look, people of all ages are constantly on their phones: taking calls, answering messages or just browsing the internet. Frequent phone users may even be on their devices most of the day. Scrolling on your phone may seem like a harmless activity, but scientists warn that just one hour of exposure to […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
09/12/2019
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By Zoey Sky
Delicious and nutritious vegetables for people with Type 2 diabetes
Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu full of […]
09/04/2019
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By Zoey Sky
Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes
Late-night snacking is usually frowned upon if you’re aiming to lose weight. But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight. What late-night snacking does to blood glucose levels Your blood sugar levels change throughout the night. If you have either Type 1 […]
09/01/2019
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By Zoey Sky
Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”
Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]
06/20/2019
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By Zoey Sky
Prevent diabetes with plant-based diets: It’s not just cutting sugar and carbs, it’s eating veggies and whole grains
A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and Duke-NUS Medical School in Singapore and published in the […]
05/07/2019
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By Zoey Sky
Are potatoes healthy? Here’s the real score
Potatoes are a controversial vegetable. They are usually associated with unhealthy foods like chips or French fries. However, when used in healthy recipes, potatoes can also be good for you. Are potatoes really bad for you? Potatoes are one of the most popular vegetables in the world. In fact, Americans eat an average of 126 pounds of […]
04/28/2019
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By Zoey Sky
Diet and language: Type 2 diabetes linked to decline in speech skills among the elderly, says study
If you are diagnosed with Type 2 diabetes, you need to follow a nutritious and healthy diet since the condition affects your blood glucose levels. But diabetes doesn’t just affect your blood sugar. According to a study, Type 2 diabetes can also affect verbal fluency, especially among older patients. The study was published in the journal Diabetologia. […]
04/17/2019
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By Zoey Sky
Ready to quit eating added sugars? Here are 6 great things that happen if you do
It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar. Fruits are a good source of healthy sugar Researchers have found that […]
04/08/2019
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By Zoey Sky
A bitter pill to swallow: Is chronic dieting actually CAUSING weight gain?
The global weight loss market is worth billions of dollars, yet there’s no solid proof that dieters are actually losing weight. Even research suggests that diets can actually cause weight gain. The surprising thing is, obese people aren’t the only ones trying diets. Weight loss has become a priority for those who have normal weights and individuals […]
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