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News & Articles By Zoey Sky

01/31/2019 / By Zoey Sky

Evening bright light exposure can cause your blood sugar levels to spike

Research has proven that exposure to blue light can affect sleep quality. But did you know that exposure to bright lights at night can also affect your blood sugar levels? The study, which was published in the journal PLOS ONE, was conducted by researchers from Northwestern University Feinberg School of Medicine (Feinberg). Bright lights, blood sugar, and diabetes […]

01/30/2019 / By Zoey Sky

Energy drinks can cause heart disorders and trigger diabetes symptoms

People rely on energy drinks whenever they want to study for exams, or if they’re getting ready to spend long nights at work. However, experts warn that these sugary caffeinated drinks are also associated with various conditions such as diabetes and heart disorders. In 2016, the energy drink business was a multi-billion dollar industry in the […]

01/26/2019 / By Zoey Sky

Fathers-to-be can lower their offspring’s risk of developing Type 2 diabetes by exercising before conception

Exercise is beneficial for anyone, regardless of your age. However, according to a study, men who exercise before conception can help lower their children’s risk of developing Type 2 diabetes later in life. The study, which was published in the journal Diabetes, was a collaborative effort between researchers from the Joslin Diabetes Center and the Ohio […]

01/13/2019 / By Zoey Sky

Study: Those who live near fast food restaurants are more likely to develop Type 2 diabetes

Junk food is bad for your health, and the regular consumption of fast food is often linked to problems like obesity. According to a U.K. study, simply living near a fast food restaurant can even increase your risk of developing Type 2 diabetes. The study, which involved a collaboration between researchers from the Healthy High-Density Cities Lab at […]

01/09/2019 / By Zoey Sky

Research finds that eating breakfast helps obese people become more active

According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn’t skip breakfast. The study, which was published in the American Journal of Clinical Nutrition, a leading diet and nutrition journal, examined connections between breakfast and health for obese people. The study involved health scientists working at the […]

01/04/2019 / By Zoey Sky

Should diabetics fast?

Following a healthy diet can significantly improve your overall health. But can fasting help people with autoimmune diseases like diabetes manage their symptoms? At the 2018 Institute for Functional Medicine (IFM) Annual International Conference in Hollywood, Florida, Dr. Sebastian Brandhorst, said that “[nutrition] and health go hand-in-hand.” More studies are confirming that fasting and fasting-mimicking diets can promote […]

12/21/2018 / By Zoey Sky

Common food processing techniques linked to higher risk of Type 2 diabetes

Preparing foods a certain way can affect their nutrient content, especially vegetables. But did you know that there are cooking methods that can also increase your diabetes risk? According to several Australian studies, which involved researchers from Monash University and the University of Queensland, common food processing techniques are linked to a risk of Type 2 diabetes. These include […]

12/21/2018 / By Zoey Sky

New study suggests that time-restricted eating can correct obesity and other metabolic problems

If you want to lose weight just before the holidays, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to metabolism. They also explained […]

12/14/2018 / By Zoey Sky

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

The drug pioglitazone (brand name Actos) can allegedly help control and regulate blood sugar in people with type 2 diabetes. However, the results of a study have revealed that some patients with diabetes who used the toxic drug eventually developed bladder cancer. The study was published in The British Medical Journal (BMJ). The deadly side effects of Actos Pioglitazone belongs […]

12/09/2018 / By Zoey Sky

Increasing the amount of protein in your diet may lower your risk for diabetes

According to a study, which was published in the American Journal of Physiology-Endocrinology and Metabolism, consuming more protein can help reduce the liver’s fat content. Making this change to your diet may even help lower the risk of diabetes in individuals with nonalcoholic fatty liver disease (NAFLD). What is nonalcoholic fatty liver disease (NAFLD)? NAFLD, also called […]

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