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News & Articles By Zoey Sky
08/10/2022
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By Zoey Sky
Walking after a meal can help prevent diabetes, experts say
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers from the University of Limerick in Ireland, going for a short walk after eating can help reduce blood sugar and lower your risk of developing […]
07/13/2022
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By Zoey Sky
Farmed salmon as toxic as junk food and may cause diabetes and obesity, researchers claim
Salmon is one of the most popular seafood in the United States. It’s also a beloved superfood that is full of beneficial omega-3 fatty acids. But according to a study published in the journal Alternative Medicine Review, farmed salmon is inferior to wild salmon because the former is full of chemicals and is generally less nutritious. […]
06/30/2022
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By Zoey Sky
Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another threat to public health, currently affecting 30.3 million Americans. According to the American Diabetes Association, diabetes was listed as an underlying or contributory cause in over 330,000 deaths in 2015. Fortunately, […]
06/28/2022
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By Zoey Sky
High-sugar diet increases pregnant women’s diabetes and liver disease risk
Pregnant mothers should follow a balanced diet, especially if they want to avoid long-term health risks and any dangers to their unborn child. According to a study published in the Journal of Endocrinology, following a high sugar diet during pregnancy alters levels of progesterone and dopamine in the brain, which may cause behavioral changes that can […]
06/24/2022
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By Zoey Sky
Lipitor, a statin drug commonly prescribed to lower cholesterol, INCREASES risk of Type 2 diabetes
Many Americans continue to use statins because doctors prescribe them to prevent heart disease. The Centers for Disease Control and Prevention reports that over half of U.S. adults (54.5 percent or 47 million) who could benefit from cholesterol medicine are currently using statin drugs like Pfizer’s Lipitor. Unfortunately, many people with diabetes accept the recommendations of the American Heart […]
06/30/2020
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By Zoey Sky
A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks
Vitamin D is essential for your overall health, but there are only a handful of natural sources of this vitamin. According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter […]
06/09/2020
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By Zoey Sky
Craving sweets late at night? It might be because of your phone
No matter where you look, people of all ages are constantly on their phones: taking calls, answering messages or just browsing the internet. Frequent phone users may even be on their devices most of the day. Scrolling on your phone may seem like a harmless activity, but scientists warn that just one hour of exposure to […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
09/12/2019
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By Zoey Sky
Delicious and nutritious vegetables for people with Type 2 diabetes
Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu full of […]
09/04/2019
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By Zoey Sky
Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes
Late-night snacking is usually frowned upon if you’re aiming to lose weight. But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight. What late-night snacking does to blood glucose levels Your blood sugar levels change throughout the night. If you have either Type 1 […]
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