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News & Articles By Russel Davis
08/21/2017
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By Russel Davis
Swapping out SODA for WATER can help you lose 14 pounds a year
Cutting back on soda intake and replacing them with water may lead to significant weight loss within a year, a recent Consumer Reports study revealed. According to the report, drinking 20 ounces of water in place of the same amount of soda may help a person ward off as much as 119 cups of refined sugar […]
08/16/2017
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By Russel Davis
Mainstream media now attacking vegan documentary “What the Health” because it tells the truth about processed meat and disease
A new documentary called What the Health was critically panned by health experts and the mainstream media for its allegedly misleading claims on the harmful effects of animal food products and the purported benefits of going vegan all the way. The show’s website highlighted the topics of dispute, which were timed in order of their discussion. According to […]
07/30/2017
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By Russel Davis
Mangoes might be the ultimate superfood for diabetes: New science finds they control both blood sugar and blood pressure
Eating mangoes may hold potential in preventing metabolic disorders and diabetes, according to four separate studies presented at the 2017 Experimental Biology Conference. In one of the studies, a team of researchers at the Texas A&M University’s Department of Nutrition and Food Science examined how lean and obese individuals absorbed, metabolized, and excreted gallic acid, galloyl glycosides, and gallotannin following mango consumption for […]
07/20/2017
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By Russel Davis
Artificial sweeteners found to cause weight gain
A study published online on the Canadian Medical Association Journal website revealed that using artificial sweeteners may increase the odds of long-term obesity and related conditions such as diabetes, high blood pressure, and heart disease. The use of artificial or non-nutritive sweeteners — such as sucrose, stevia, and aspartame — picked up steam in the previous years. However, […]
07/11/2017
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By Russel Davis
Top baby food brand found LOADED with sugar
An investigation carried out by Channel 4’s Supershoppers program in the U.K. revealed that the country’s top selling baby food brand Ella’s Kitchen manufactures products that may contain up to five teaspoons of sugar per packet. Ella’s Kitchen has been the number one choice for middle-class mothers who want to wean their babies in a “nutritious” way. The […]
06/12/2017
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By Russel Davis
Is that late night snack putting you at risk for diabetes and heart disease?
A recent study conducted by researchers from the Perelman School of Medicine at the University of Pennsylvania revealed that snacking late at night may increase the risk of diabetes and heart disease. To carry out the study, the research team examined nine healthy-weight adults who were instructed to consume three meals and two snacks between 8:00 a.m. […]
05/05/2017
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By Russel Davis
CAUTION: Sugary drinks linked to accelerated aging and early signs of Alzheimer’s disease reveals new study
Consuming sugary drinks may increase the risk of developing Alzheimer’s disease, two recent studies revealed. To carry out the first study, a team of researchers at the Boston University School of Medicine pooled data from the Framingham Heart Study and examined more than 5,000 volunteer participants. The participants were instructed to log their beverage intake through questionnaires that assessed […]
04/17/2017
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By Russel Davis
Destroy diabetes with a diet that encourages gut bacteria
Following a specialized diet, one that yields high levels of the short-chain fatty acids acetate or butyrate, may keep type-1 diabetes in check, an animal study found. Short-chain fatty acids are touted as the main products of dietary fiber fermentation, and have been associated with a host of health benefits. On the other hand, type-1 diabetes is an autoimmune […]
03/27/2017
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By Russel Davis
Fast food diets causing majority of stroke and diabetes deaths across U.S.
Health care specialists have been advising the general public to cut back on fast food consumption for years, and for good reason. Recent data showed that poor dietary habits accounted for nearly half of all cardiometabolic deaths in the U.S. Researchers at the Tufts University in Massachusetts found that there were more than 702,000 cardiometabolic deaths […]
03/23/2017
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By Russel Davis
WARNING: Sugar destroys your body’s ability to absorb these 5 essential nutrients
The sugar industry in the U.S. thrives at a whopping $100 billion in annual revenue. That is because Americans consume an average of 150 lbs of sugar per year. Most people are aware of the adverse effects of excessive sugar consumption such as obesity, diabetes, and cancer. However, what is known as well-known is that high sugar intake […]
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