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News & Articles By Russel Davis
12/11/2017
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By Russel Davis
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
Adults ages 60 years and older might want to try weight training in order to lose weight and preserve muscle mass in the process, researchers at the Wake Forest University in Winston-Salem, North Carolina suggest. The research team enrolled 249 overweight or obese adults in their 60s as part of the 18-month study. The participants were […]
12/07/2017
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By Russel Davis
Do you know HOW to change your diet? Nutritional coaching found to be effective at helping type-2 diabetes patients improve dietary habits
Following an online nutritional coaching intervention may help improve dietary habits and blood glucose control in patients with type-2 diabetes and abdominal obesity, recent research shows. French scientists examined up to 120 overweight type-2 diabetes patients aged 17 to 75 years old as part of the study. The volunteers were divided into two groups: one following an automated online […]
11/22/2017
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By Russel Davis
Cancer deaths are making a comeback thanks to obesity epidemic, according to new report by the CDC
A report published by the Centers for Disease Control and Prevention (CDC) has revealed that U.S. cancer rates have, once again, shown a significant increase in recent years after a steady decline since the 1990s. The report notes that the worsening obesity epidemic in the U.S. has greatly contributed to the steady increase in cancer cases across the country over the last few years. The […]
11/21/2017
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By Russel Davis
Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren’t responding to treatment
Misdiagnosing another form of diabetes, called type 3c diabetes or pancreatogenic diabetes, as type 2 diabetes, is making patients sicker by undergoing the wrong treatment plan, a study published in Diabetes Care has warned. According to experts, various markers – such as pancreatic inflammation, abnormal pancreatic tissue growth or surgical removal of all or certain parts of the tissue – contribute to the […]
11/15/2017
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By Russel Davis
Researchers find more evidence that antioxidants are key to preventing disease
A study published in the journal Nature Communications has revealed that the formation of cysteine hydropersulfides (CysSSH), a sulfur metabolite that is touted for its potent antioxidant properties, may be prompted by an enzyme found in the mitochondria. A team of international researchers from Japan, Hungary, the United Kingdom, and the United States has examined the pathway of CysSSH in order […]
10/18/2017
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By Russel Davis
Addiction breeds addiction: Science shows high sugar diets make you more susceptible to other drugs, such as addictive opioids
A study conducted by behavioral neuroscience experts at the University of Guelph in Canada has shown that excessive sugar intake may render people more susceptible to drug abuse. The scientists carried out experiments on laboratory rats in order to determine the connection between high fructose corn syrup (HFCS) intake and the likelihood of suffering opioid addiction. As […]
09/18/2017
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By Russel Davis
Obese people trying to slim down should eat six smaller meals per day instead of the normal three, according to experts
Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow a daily […]
09/17/2017
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By Russel Davis
Nutritionist reveals tricks for slimming down quickly; limit eating hours, don’t snack, eat light at night, among others
Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of the day […]
09/06/2017
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By Russel Davis
99% of U.S. preschool children don’t get enough physical activity, scientists warn
A recent study revealed that more than 99 percent of preschoolers in the U.S. do not get adequate exercise. The study also showed that one in five preschool children do not eat enough fruits and vegetables. The same number of children were found to spend too much screen time, the researchers added. As part of […]
09/05/2017
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By Russel Davis
HALF of Britain’s adults don’t go for a walk even once a month… “laziness epidemic” exploding across a culture in demise
Recent figures from the Public Health England (PHE) revealed that 45 percent of adults over 16 years fail to do a 10-minute brisk walk at least once a month. The data also showed that more than six million adults aged 40 to 60 years fail to engage in brisk walking. Health experts defined brisk walking as […]
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