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News & Articles By Ralph Flores
04/09/2018
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By Ralph Flores
Bitter melon seed oil found to help fight obesity
Bitter melons contain a lot of health benefits despite its acrid taste. In particular, the anti-obesity properties that bitter melon seed oil may be linked to changes in density in the hypothalamic spine, that is, the region connecting the hypothalamus and the spinal cord. The study, published in the Journal of Nutrition & Intermediary Metabolism, also indicated that bitter […]
04/08/2018
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By Ralph Flores
Eat like a peasant: More vegetables are better for you (and less expensive, too)
For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]
04/08/2018
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By Ralph Flores
Fiber found to be an underutilized treatment for type-2 diabetes
Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose […]
04/03/2018
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By Ralph Flores
Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
Blueberries aren’t just for sweet cheesecakes; it can also protect the heart of people who may have had too much of it. A study published in BMC Nutrition revealed that wild blueberry juice has cardioprotective effects which can improve the condition of people with type-2 diabetes. The study, led by the U.S. Department of Agriculture (USDA) and researchers […]
01/23/2018
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By Ralph Flores
A species of wild climbing rose found to be effective alternative treatment for diabetes; it inhibits the conversion of starch to sugar
The next big thing in diabetes treatment may just be in your garden. The dog-rose, a hedge plant native to Europe and Africa, has shown antidiabetic properties, according to researchers from the High School of Sciences and Technology of Tunis and the National Institute of Nutrition and Food Technology in Tunisia. The study, titled Antioxidant activity and a-amylase inhibitory potential […]
01/06/2018
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By Ralph Flores
Shopping for a new diet to start the year? Popular diets ranked: the DASH and Mediterranean come out on top, again
After the holiday season, the first order of business this year is, ironically, getting rid of “holiday pounds.” Just in time, consumer site U.S. News & World Report has released its annual Best Diets ranking — with both the DASH diet and the Mediterranean diet tying for the best overall diet for 2018. The DASH […]
12/28/2017
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By Ralph Flores
Is type 1 diabetes reversible? Study finds many people begin to produce insulin years after diagnosis
The future of people who have type 1 diabetes looks hopeful as a recently published study said that around one-third of people who suffer from the condition produce insulin, as measured by C-peptide, a byproduct of insulin creation. The research shows that it impacts people up to 40 years from their initial diagnosis, according to […]
12/20/2017
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By Ralph Flores
Sugar isn’t the only problem with breakfast cereals; lack of nutritional value and pesticide toxins also harm health
Faced with increasing demands for healthier breakfast alternatives, the Kellog Company, the parent company for the Kellogg’s cereal brands, has announced that it will curb sugar content for its top three children’s cereals by between 20 to 40 percent starting next year. According to Oli Morton, managing director of Kellog’s U.K., the move is due to consumer […]
12/03/2017
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By Ralph Flores
Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease
People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]
11/28/2017
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By Ralph Flores
Being overweight is hard on the knees and the wallet: New study tracks how obesity epidemic has made knee dislocations more frequent, severe, expensive
Excess weight can result in an increased risk of knee dislocations, according to a study. This puts an excruciating focus on how obesity rates are shaping risk assessment, as well as the economics of a traumatic injury. The study “Increased Incidence of Vascular Injury In Obese Patients with Knee Dislocations” looks at the increasing obesity […]
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