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News & Articles By Kevin Hughes
03/30/2026
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By Kevin Hughes
Powerful natural supplements to stabilize blood sugar
Derived from goldenseal and barberry, berberine (500 mg, 2–3x daily) effectively lowers fasting and post-meal blood sugar, matching pharmaceutical results with fewer side effects. Ceylon cinnamon reduces fasting glucose by ~24 mg/dL, but cassia varieties contain liver-toxic coumarin—dosing caution is advised. Curcumin (750 mg with black pepper for absorption) prevents prediabetes progression and reduces diabetic […]
03/29/2026
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By Kevin Hughes
PROTEIN and FIBER: Essential macronutrients for optimal health
Protein and fiber are essential macronutrients. Protein supports muscle repair, immune function and hormone production while fiber aids digestion, blood sugar regulation and chronic disease prevention. Their synergy enhances satiety and metabolic health. Superfoods rich in protein and fiber include lentils (9g protein, 8g fiber per ½ cup), black beans (6g protein, 5g fiber), edamame […]
02/14/2026
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By Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
Foods with a glycemic index (GI) of 55 or lower—such as Greek yogurt, chia seed pudding, whole-grain bread, slow-cooker oatmeal, cottage cheese and tofu scramble—release glucose slowly, preventing harmful blood sugar spikes. Combining carbohydrates with protein, fiber, or healthy fats (e.g., avocado toast, quinoa bowls or yogurt with nuts) reduces post-meal glucose surges and prolongs […]
08/17/2025
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By Kevin Hughes
Embracing integrative medicine: A new era of holistic health
Dr. Andrew Weil’s holistic approach merges conventional and alternative medicine, focusing on treating the whole person – physical, psychological and spiritual – rather than just symptoms. Lifestyle interventions (exercise, diet, stress management) can prevent or delay conditions like prediabetes and diabetes, emphasizing whole foods and glycemic awareness. Dr. Weil discourages anti-aging hormones (e.g., DHEA, hGH) […]
11/22/2024
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By Kevin Hughes
Dr. Jack Kruse warns about the dangers of BLUE LIGHT EXPOSURE in interview with Mike Adams
Brain surgeon Dr. Jack Kruse joined the Health Ranger Mike Adams on the “Health Ranger Report” to talk about the dangers of blue light exposure. After learning about the work of the late orthopedic surgeon and researcher Dr. Robert O. Becker (1923-2008), Kruse discovered huge problems for patients living in environments surrounded by blue-lit, non-native […]
11/21/2023
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By Kevin Hughes
The Dr. Ardis Show: Dr. Seema Nanda discusses the effects of DIABETES on EYE HEALTH – Brighteon.TV
Eye specialist Dr. Seema Nanda joined the Nov. 15 episode of “The Dr. Ardis Show” on Brighteon.TV to discuss the effects of diabetes on eye health. Nanda told host and retired chiropractor Dr. Bryan Ardis that the eyes are the windows to the soul. She added that the eyes are the only body part where […]
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