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News & Articles By Jhoanna Robinson
11/17/2017
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By Jhoanna Robinson
Predicting Alzheimer’s: Major inflammation in your 40s puts you at high risk, making the case for improving lifestyle habits
Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle age by weight gain and high blood pressure or diabetes – could be a sign of impending Alzheimer’s disease. When the scientists observed 1,633 people between the ages of 45 and 65 who were given […]
10/31/2017
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By Jhoanna Robinson
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food in their 30s have more stamina and balance even when they reach their 60s. Researchers at the University of Southampton in England analyzed the diets of 969 British men and women and looked at their […]
09/28/2017
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By Jhoanna Robinson
Magnesium found to dramatically enhance exercise performance
Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]
08/16/2017
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By Jhoanna Robinson
Cutting high-fructose corn syrup out of your diet reactivates internal healing and regeneration in just EIGHT days
Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis (DNL). Removing […]
08/12/2017
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By Jhoanna Robinson
Soda consumption across USA hits 31-year low as informed people reject “liquid diabetes”
Soda products – from Dr. Pepper and Coca-Cola to Mountain Dew and Pepsi – are getting a cold shoulder from the American market as consumption and sales plunged to a 31-year low in the United States in 2016, reported Beverage Digest. Beverage Digest executive editor Duane Stanford said that the decline in patronage can be […]
08/01/2017
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By Jhoanna Robinson
Top 10 magnesium-rich foods and their health benefits
Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]
07/26/2017
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By Jhoanna Robinson
Living on processed foods and junk nutrition, American girls are now the fattest in the world, study finds
A study that was led by the Auckland University of Technology in New Zealand found that schoolgirls in the United States and the United Kingdom are the worst in the world for having stomach fat, with half of American and British girls in both countries’ total population classified as “overfat”, making them at risk of […]
07/11/2017
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By Jhoanna Robinson
Diet of vegetables and wild game found to prevent diabetes and asthma
Professor Tim Spector from King’s College London, author of The Diet Myth, said a hunter-gatherer diet, one which includes seasonal vegetables and wild game, can help replenish our gut bacteria. Spector spent three days consuming this type of diet during his stay with a Tanzanian tribe called the Hadza, who live in the Savannah and […]
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