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News & Articles By Divina Ramirez
08/13/2021
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By Divina Ramirez
Boosting magnesium levels found to help reverse conditions like diabetes and heart disease
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium […]
03/16/2021
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By Divina Ramirez
Magnesium found to help reduce insulin resistance in people with Type 2 diabetes
Magnesium supplementation significantly reduces insulin resistance and improves glycemic response in Type 2 diabetes patients, according to a study recently published in Nutrients. In particular, it showed that Type 2 diabetes patients who took 250 milligrams (mg) of magnesium every day for three months experienced significant improvements in their insulin levels, as well as in other markers for assessing […]
02/12/2021
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By Divina Ramirez
Can diet soda kill you? Studies show that some people can’t digest aspartame
Diet soda, despite the name, is not better for you than regular soda. In fact, it can even be deadly for certain people. Diet soda contains aspartame, an artificial sweetener that’s 200 times sweeter than table sugar. While both table sugar (or sucrose) and aspartame have the same amount of calories, manufacturers need only a small amount of […]
12/22/2020
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By Divina Ramirez
Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes
Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development […]
10/29/2020
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By Divina Ramirez
4 Nights of sleep deprivation can change how your body metabolizes fat, causing weight gain
Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research, it showed that participants who slept no more than five hours each night for four consecutive nights reported feeling less satisfied after eating a high-fat, calorie-dense meal. Blood samples showed that sleep restriction led to […]
09/28/2020
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By Divina Ramirez
Sugar and chronic inflammation: What to eat and what to avoid to prevent diabetes, heart disease and obesity
Sugar, in and of itself, is not dangerous. But consuming too much too often can trigger chronic inflammation that could lead to a host of health problems, such as heart disease, diabetes and obesity. If left untreated, these conditions can increase the risk of premature death. But on the bright side, research suggests that consuming less sugar can […]
09/11/2020
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By Divina Ramirez
Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management
Scientists have known for a while now that eating more plants and cutting back on meat can ward off diabetes or help in the management of the disease. But recent research offers new information on the possible mechanisms behind such a diet’s beneficial effects on diabetes: the proliferation of gut bacteria. In a major breakthrough, scientists from the […]
09/09/2020
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By Divina Ramirez
The good, the bad and the sweet: What kind of sugar is bad for your health?
Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major fuel source […]
08/15/2020
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By Divina Ramirez
Ditch the soda to avoid an early demise, researchers warn
It’s no secret that soda is one of the unhealthiest drinks out there, but that doesn’t stop people from consuming it. That being said, this recent research might change people’s minds. In the largest cohort of its kind, a group of 50 researchers from the International Agency for Research on Cancer (IARC) studied the soda consumption […]
08/10/2020
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By Divina Ramirez
Fewer carbs, more protein and fat: Restricted carb diets improve blood sugar control
Diet is an integral part of holistic treatments and management strategies for diabetes. For this reason, healthcare professionals often put people with diabetes on specific diets in the hopes that these might curb blood sugar spikes, help regulate blood sugar and promote proper weight management. But recent research published in the journal Diabetologia demonstrated that a diabetes […]
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