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News & Articles By Coco Somers
05/25/2026
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By Coco Somers
Research Review: Exercise and Creatine Combined May Improve Blood Sugar Control and Muscle Health
A research review published in the journal Nutrients examined the relationship between muscle health, blood sugar regulation, and the combined effects of exercise and creatine supplementation. According to the review, skeletal muscle is the primary site for glucose storage and use; age-related muscle loss can impair blood sugar control. The review analyzed decades of research […]
05/14/2026
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By Coco Somers
Study: Fructose Acts as Metabolic Signal, Not Just Empty Calories
A new report published Monday, May 11, in Nature Metabolism from the University of Colorado Anschutz (CU Anschutz) suggests that fructose plays a distinct role in metabolic disease beyond being a source of extra calories. According to lead study author and CU Anschutz professor Dr. Richard Johnson, “fructose is not just another calorie. It acts […]
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D supplementation and chronic diseases, including Type 2 diabetes, Alzheimer’s disease, and inflammatory bowel disease (IBD). Each study points to potential benefits for certain populations, but researchers and medical experts emphasize the need for larger […]
05/13/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
European scientists have issued a clinical consensus statement urging medical professionals to warn patients about the cardiovascular dangers of ultra-processed foods. The statement, published in the European Heart Journal on May 6, reviewed existing research and found consistent associations between high consumption of ultra-processed foods and elevated risks for obesity, diabetes, hypertension, and heart disease. […]
05/11/2026
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By Coco Somers
Reducing Sitting by 30 Minutes Daily Linked to Improved Metabolic Health, Study Finds
A six-month study of 64 adults with metabolic syndrome found that reducing sitting time by at least 30 minutes per day led to improved metabolic flexibility, higher fat oxidation, and better insulin sensitivity, according to a report published on mindbodygreen.com. The participants who reduced sitting by an average of 41 minutes per day through standing […]
05/02/2026
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By Coco Somers
Review Finds Short-Term Weight Loss Benefits from Keto, Fasting Diets, but Long-Term Cardiovascular Impacts Remain Unclear
Study Highlights Short-Term Benefits and Long-Term Uncertainties of Popular Diets A scientific review of existing studies has concluded that ketogenic and intermittent fasting diets can help individuals lose weight in the short term. The research, led by investigators at National Jewish Health, also found modest evidence these dietary approaches may contribute to cardiovascular health. [1] The […]
05/01/2026
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By Coco Somers
Resveratrol Linked to Improved Blood Sugar Control in Systematic Review
Study Reveals This Polyphenol May Help With Blood Sugar Regulation A systematic review published in Frontiers in Nutrition on April 24 examined the relationship between the natural compound resveratrol and blood sugar regulation. The review synthesized evidence from both animal and human studies and found consistent associations with improved glycemic control, reduced markers of inflammation, […]
04/30/2026
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By Coco Somers
Eight-Week Study Finds Avocado and Mango Combo Linked to Improved Vascular Function in Prediabetic Adults
Study Finds Daily Avocado and Mango Intake Improves Vascular Health Marker Adults with prediabetes who consumed one avocado and one cup of mango daily for eight weeks showed improved vascular function, a key marker of cardiovascular health, according to a study published in the Journal of the American Heart Association earlier this year. The research […]
04/28/2026
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By Coco Somers
Research Highlights Potential Health Benefits of Walnut Consumption
Report on Walnut Consumption and Health Outcomes Consumption of walnuts is associated with several potential health outcomes, according to research cited by nutritionists. A one-ounce serving, approximately 14 walnut halves, is the quantity commonly referenced in studies exploring these effects. One review of scientific literature noted that walnuts have been researched for their ability to […]
04/27/2026
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By Coco Somers
University Review Links Fructose Sweeteners to Unusual Fat Accumulation Mechanisms
Research Review Indicates Fructose May Signal Body to Store Fat A new academic review suggests fructose, a common component of sweeteners like table sugar and high-fructose corn syrup, uniquely promotes the synthesis of triglycerides, the main form of stored fat. The findings, published in the journal Nature Metabolism, differentiate the metabolic effects of fructose from […]
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