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News & Articles By Ava Grace
06/27/2025
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By Ava Grace
Research reveals how COLD THERAPY can address diabetes
Diabetic patients exposed to moderately cool temperatures (57–59 F) for 10 days saw a 43 percent improvement in insulin sensitivity, rivaling the effects of months of intense exercise. Brown adipose tissue (BAT) activated by cold burns glucose and fatty acids for heat, improving metabolic health – a mechanism suppressed by modern climate-controlled environments. Cold exposure […]
05/18/2025
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By Ava Grace
Chemicals found in everyday plastics DISRUPT sleep cycle and increase health risks
Chemicals extracted from common plastics like PVC and polyurethane can disrupt the body’s internal clock, delaying it by nine to 17 minutes, similar to the effects of caffeine. This disruption can increase the risk of sleep disorders, diabetes, immune problems and cancer. The study focused on the adenosine A1 receptor, which is crucial for regulating […]
05/05/2025
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By Ava Grace
Your HEART could be decades older than you are
A study led by Dr. Pankaj Garg found that severe obesity (BMI >40) can make the heart function as if it’s 45 years older, while diabetes in middle-aged patients can add 56 years to heart age. High blood pressure also contributes to premature aging. The left atrium (which receives oxygen-rich blood) weakens faster in those […]
04/20/2025
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By Ava Grace
Oyster mushrooms: Nutrient-packed superfood with ancient roots
Oyster mushrooms (Pleurotus ostreatus) are prized for their savory flavor and health benefits, including anti-inflammatory, immune-boosting and potential anticancer properties. Cultivated since ancient times in Asia, modern farming began in WWI Germany to address food shortages. Today, they’re grown globally using sustainable methods like agricultural waste. Oyster mushrooms are rich in protein, B vitamins, minerals […]
04/13/2025
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By Ava Grace
The ancient superfood revival: Discovering the healing power of Job’s tears
Originating in high-elevation areas of Southeast Asia, Job’s tears (Coix lacryma-jobi) has been cultivated for millennia. It spread to Northern China, India and eventually to the southern United States and New World tropics, becoming an integral part of local agriculture and cuisine. Job’s tears gained recognition as a superfood due to its rich phytonutrient content – […]
04/08/2025
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By Ava Grace
A comprehensive guide to DANDELIONS, an ancient herbal medicine and superfood
Dandelions (Taraxacum officinale) have been used for thousands of years in traditional medicine by the ancient Chinese, Romans and Arabs. This remarkable plant spread globally, becoming a valued medicinal herb in Europe and North America by the 17th century. Dandelions are packed with essential nutrients and phytonutrients, including vitamins (A, C, K, B-complex), minerals (potassium, iron, calcium), antioxidants (lutein, […]
03/09/2025
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By Ava Grace
The sweet health benefits of bitter melon
Bitter melon (Momordica charantia) has been used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM). Originating in the Indian subcontinent, it spread globally and is now cultivated in tropical and subtropical regions worldwide. Bitter melon is rich in phytonutrients including charantin, polypeptide-p, flavonoids, vitamin C, beta-carotene and fiber. These compounds […]
12/19/2024
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By Ava Grace
Study: Pesticide exposure linked to obesity, endocrine disorders and other devastating health effects
A systematic review of 36 studies published in Biomedicines reveals that exposure to certain pesticides, especially those used in agriculture, is associated with obesity, diabetes and other serious health problems. Pesticides, including organophosphates, pyrethroids and neonicotinoids, act as endocrine disruptors, interfering with natural hormone processes. They alter leptin levels, which can lead to increased fat […]
09/25/2024
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By Ava Grace
Vermont Sen. Sanders: Pharma companies charge more than $1,000 for diabetes drug that costs $5 to make
U.S. Sen. Bernie Sanders (I-VT) has accused pharmaceutical companies of price gouging, alleging that they charge almost $1,000 for diabetes drugs that only cost them a measly $5 to manufacture. The lawmaker zeroed in on pharmaceutical giant Novo Nordisk, the manufacturer of the drugs Ozempic and Wegovy, on Sept. 17. He slammed the company for […]
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